Why are we so afraid to be human?
A personal self-reflection of my resistance towards my imperfections: Our self-worth is so fickle, we believe if we are human we are less worthy. We believe we must... Read more.
Patience is a Virtue
You know how when you are sad, it is so hard to imagine being happy, and when you are happy it is so hard to imagine being sad. I went through a phase of prolonged... Read more.
With love, You are not special.
Thoughts on how to use self-conscious thoughts to your advantage and not for self-deprecation. If you have ever ordered a beverage from a popular spot, such as Starbucks... Read more.
‘What if’ thinking — the good and the bad.
How we can combat overthinking and worry Worry is good for us! It prepares us and keeps us safe – but when worry crosses the useful boundary it can disrupt... Read more.
Labelling, a psychological pandemic
Understanding true complexity of human nature Understanding the context: The human eye can distinguish about 10 million colours. Beyond the 11 basic colours we have... Read more.
Why did I choose psychology you ask?
By Jude Victor, Counsellor and Author I feel psychology chose me, because if it weren’t for my personal study of psychology I would be insane – and I don’t... Read more.
Know Thyself
The ancient philosophical maxim that holds the underlying goal of all psychology. We’ve all heard the very famous ancient Greek maxim – ‘know thyself’... Read more.
Healing trauma
It is our responsibility for taming the fire within before we start fires in others. No matter how great the fire or how painful the burn was.... Read more.
Thoughts on PTSD
Thoughts on PTSD. I have learnt that there is beauty in PTSD. All pain is transmutable. In all suffering, there is meaning.... Read more.