Tag: anxiety
‘What if’ thinking — the good and the bad.
How we can combat overthinking and worry Worry is good for us! It prepares us and keeps us safe – but when worry crosses the useful boundary it can disrupt our health and our life. Here is how to think about your worries in a more productive way: We all have ‘what-if-thoughts’. ‘What if I…
You’re Not Broken—You’re Becoming Whole Again
For many women who’ve experienced emotional, verbal, or physical abuse, there often comes a moment when the dust starts to settle, and the silence that follows is almost louder than the pain. In that silence, a question arises: “Who am I now?” It’s a haunting question—especially when your self-worth has been tangled in years of…
Thoughts on PTSD
Thoughts on PTSD. I have learnt that there is beauty in PTSD. All pain is transmutable. In all suffering, there is meaning.
What you want in life matters
When you realize that people don’t care whether you’re rich or poor, it’s up to you to choose your demeanor when you meet them. As long as I know myself, and my self worth, what they see may not be what they expect.
