Category: take your life back
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When The Buffer Breaks: Part 5 – The Body Is Not Lying
Part 5 of 5 : The Body Is Not Lying – and What Becomes Possible When We Listen This is the final part of a five-part series on menopause, the nervous system, and the body’s demand for truth. The series begins on the blog. Thank you for travelling it with us. We have covered a…
When The Buffer Breaks: Part 1 -The Shock Absorber
Part 1 of 5 — The Shock Absorber You Never Knew You Had This is the first in a five-part series exploring menopause, the nervous system, and what the body has been silently carrying and what it does when it can no longer stay silent. The series is written for women moving through this transition.…
The ultimate con? Constantly saying “I’m okay”
Why telling people that you’re okay is a reflex that you can undo Recently, I spoke to a close friend of mine. We last spoke about 4 months ago, and between that time, life happened. Ups and downs, and all kinds of… ‘You know what!’ happened. He messaged me in the morning at 6h25am, and…
How Anxiety Affects Your Heart and Mind
What came first? The egg or the chicken? God or evolution? This post came about because of a message my sister sent on the family WhatsApp group. A Bible verse “Proverbs 12:25 NKJV [25] Anxiety in the heart of man causes depression, But a good word makes it glad.” Therefore, knowing this should ideally make…
Why Emotional Dysregulation Isn’t Being Broken.
I am rewiring my nervous system to become the man I want to be. By Matthew F. Stevens An abnormal reaction to an abnormal situation is normal behavior. – Viktor Frankl I love this quote because it helped me understand myself on a level that escaped me for many years prior to reading it. Over…
What if my stubborn mindset is blocking my progress lately?
Do you believe that – God helps those who help themselves? I was just thinking about, what if my stubborn mindset is blocking my progress lately? Not that I am failing, but how I’m going about it may be to blame. I’ve gone through the process of focusing on my well-being. My thinking has been…
