Emotional Intelligence Developer
How to improve your well-being with emotional intelligence developer. When you need clarity, return here to breath and grow.
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Confidence isn’t loud. It’s steady. It’s the quiet belief that you can handle what life throws at you — even on uncertain days.
This quick Confidence Booster Quiz helps you reflect on where you stand, what may be holding you back, and strengths you might be overlooking.
Start where you are.
Wherever you are emotionally, you can start here.
Latest Posts: Community-written · Human experiences · Lived insight
How Anxiety Affects Your Heart and Mind
What came first? The egg or the chicken? God or evolution? This post came about because of a message my sister sent on the family WhatsApp group. A Bible verse “Proverbs 12:25 NKJV [25] Anxiety in the heart of man causes depression, But a good word makes it glad.” Therefore, knowing this should ideally make your depression go away.…
The Quiet Power of Presence – Two Experiences.
Change is possible. Sometimes it’s slow. Sometimes it’s quiet. Sometimes it’s inevitable. I wish I could say I learned this early in life. I wish I could say I always trusted the process, always knew my role, always understood the limits of what one person can do for another. I didn’t. Like many people drawn to helping professions, I…
Why Emotional Dysregulation Isn’t Being Broken.
I am rewiring my nervous system to become the man I want to be. By Matthew F. Stevens An abnormal reaction to an abnormal situation is normal behavior. – Viktor Frankl I love this quote because it helped me understand myself on a level that escaped me for many years prior to reading it. Over the course of that…
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Strengthen Your Emotional Intelligence
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