You’re not different your pain can be comforted It’s hard to cry for some people… tears don’t come out due to experiences they have faced; so shedding a tear can be rock bottom for them. People process pain differently. Anorexia, bulimia, rage, silence, self-injury are forms of emotional behavior people experience which harm their lives.… Read More Everyone processes pain in their own way so don’t beat yourself up
Go for it! You’re never going to be 100% ready Go for it! Start now and don’t wait for an ideal moment which will happen according to your precision timing of where, when, and how you will like to decide to accept help. Today can be the day and not tomorrow. Go for it! I… Read More How to overcome anxiety when deciding to get help
Why do we need emotional intelligence? An expert on the subject, Daniel Golema justifies the need for emotional intelligence in this way: “There is ample evidence that people who are emotionally literate – that is, know their emotions well and can manage them, read other people’s feelings correctly and know how to relate to them… Read More Why do we need emotional intelligence?
When you cannot manage your emotions it can have detrimental consequences Medicalnewstoday.com states: “Having low EI means that a person has difficulty recognizing and understanding their emotions and those of others. People with low EI may also have poor emotion regulation and find it difficult to use their emotions to attain personal goals.” So I… Read More Do you have poor emotional intelligence?
People can push cars to start them but not your emotions Retaliation is revenge… that’s the crux of it. Doing something which will harm the other person, physically or emotionally. You’d like to make the other person feel the pain you’re feeling when they hurt you. Don’t harm them. Don’t bother their spirit. If they… Read More Don’t retaliate
Frustration is a difficult emotion to get over Frustration hurts when you want things to go your way and they take time. Things like having money accumulate in your bank account, not having money issues. Kids developing at school. A passionate love life. No stress at your job. Friends not stabbing you in the back.… Read More Will I ever catch a break?
If you don’t manage your emotions they will race out of control Are you hypersensitive? Easily hurt, worried, or offended… it happens to a lot of people. The key to reducing hypersensitivity is to slow down and compose yourself. A deep breath in a hectic moment can calm down the soul. Examples of events which… Read More Are you feeling overwhelmed? Slow down your world
Why nothing stays the same when you work on yourself Are you feeling let down? If you haven’t counted your toes and nails because you ran out of fingers. You haven’t lived long enough to count how many emotional battles you will go through before you hit a plateau where emotional growth — and understanding… Read More Find comfort in knowing that things change
Self defense training is for something we hope you never have to go through Why do people go to the gym? Emotional training helps too. Most events which impact our lives are unplanned. A loss, being let go, results you have waited for coming back positive or negative. Developing your emotional intelligence is the reason… Read More Just because you haven’t gone through an emotion doesn’t mean you shouldn’t prepare for it
Why self-confidence and indecision don’t mix When you plan to do something and you bail on it at the 11th hour not because it failed but because you were conflicted. If you allow confusion to control you a lot of plans in your life will fail. When you abandon things at any stage because you… Read More Having confusion can harm your inner peace
People help people who helped them Be good. Show love, empathy, understanding, and comfort. The best deeds don’t need a monetary transaction. When you act in a moral way it rubs off on others. Have you ever walked into a room and spotted a warm hearted person you gravitate to? It’s people who have empathy… Read More From today, leave behind good deeds because you might need to cash them in one day
Don’t be a loner In the beginning when I got to know about Self-help I thought it meant isolation. Succeed by yourself and show the world your success — having achieved it by yourself. I thought it was going to be me and no one else to thank. I would Self-help myself and give no… Read More Self-help improvement does not mean you must do things by yourself
I learned that choosing inner peace over anger brought a huge advantage. Not only did my light bulbs live longer (as I have described in the previous post), but little wishes seemed to be fulfilled promptly. The trash bag storySome years ago, when my little kids were out of the house for a week, I was… Read More The magic wand of inner peace
Who is responsible for the growth and change in your life? No man/woman can do it for you. It’s all you. You are the key to success… without your hard work, passion, prayers, heartache, crazy nights, abandonment, lost possessions, bad days and good days. It all ends and begins when you get your act together. The… Read More Who is responsible for the transitions in your life… It’s you Dummy!
(Alcune riflessioni sulla motivazione.) (This post is in English and Italian) At the beginning of this post, I will share a thought by Charles Duhigg from his book ‘Smarter, Faster, Better’. He writes, “If enthusiasm is to be aroused in people, they must first of all be given a sense of self-reliance and freedom.” (the… Read More A few thoughts on motivation.
EMOTIONAL INTELLIGENCE DEVELOPER 