Tag: EI

• 04/14/2023

  No social media on weekends pledge

  Our emotions are overworked. Something has to give. Choosing your health and well-being over apps on a device cannot be compared.

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  04/14/2023

  The advantages of having a gratitude journal

  Your self-gratitude journal (CV) is used to motivate future endeavors. You use it to remind yourself of what you have accomplished, and in some cases, things you didn’t think you will achieve.

• 04/08/2023

  Emotional control techniques you can use to change your life

  It’s important to audit yourself and give out an honest self-assessment of what you are feeling, and what you want to fix about yourself. Because you cannot start this journey on false pretenses. When you lie to yourself you will not get better.

• 03/28/2023

  Everyone processes pain in their own way so don’t beat yourself up

  I have never disclosed an issue I was going through to someone where I did not get help for it. It may not have been the primary person whom I spoke with but the first step opened doors.

• 03/25/2023

  How to overcome anxiety when deciding to get help

  Go for it! Don’t look back on this season and relive it in regret. Deciding to get help can happen on your own terms or through situations like this one which compel you to take a leap of faith.

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  03/13/2023

  Why do we need emotional intelligence?

  Why do we need emotional intelligence? An expert on the subject, Daniel Golema justifies the need for emotional intelligence in this way: “There is ample evidence that people who are emotionally literate – that is, know their emotions well and can manage them, read other people’s feelings correctly and know how to relate to them…

• 03/08/2023

  Do you have poor emotional intelligence?

  Why failing to manage your emotions can have detrimental consequences Medicalnewstoday.com states: “Having low EI means that a person has difficulty recognizing and understanding their emotions and those of others. People with low EI may also have poor emotion regulation and find it difficult to use their emotions to attain personal goals.” Do you have…