The Quiet Power of Presence – Two Experiences.
Change is possible. Sometimes it’s slow. Sometimes it’s quiet. Sometimes it’s inevitable. I wish I could say I learned this early in life. I wish I could say I always trusted the process, always knew my role, always understood the limits of what one person can do for another. I didn’t. Like many people drawn
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Why Emotional Dysregulation Isn’t Being Broken.
I am rewiring my nervous system to become the man I want to be. By Matthew F. Stevens An abnormal reaction to an abnormal situation is normal behavior. – Viktor Frankl I love this quote because it helped me understand myself on a level that escaped me for many years prior to reading it. Over
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What if my stubborn mindset is blocking my progress lately?
Do you believe that – God helps those who help themselves? I was just thinking about, what if my stubborn mindset is blocking my progress lately? Not that I am failing, but how I’m going about it may be to blame. I’ve gone through the process of focusing on my well-being. My thinking has been
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With love, You are not special.
Thoughts on how to use self-conscious thoughts to your advantage and not for self-deprecation. If you have ever ordered a beverage from a popular spot, such as Starbucks or Plato Coffee, you have probably seen the following written on your own or another person’s cup: ‘You are special.’ Once, I received a takeaway coffee with
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Does Your Life Feel on Pause While You Wait for Change?
Does Your Life Feel on Pause While You Wait for Something to Change? Boy, if you knew how long it’s taken me to step out of my mind and smell the flowers, you wouldn’t wish it on anyone. What is a mental pause? A mental pause in depression is a state of stagnation where one
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