Category: Uncategorized
Who Is Running Your Life?
On AI, success, and the inner work of becoming human There is a phrase moving through social media channels at the moment which has caught my attention. The phrase is “Claude runs my life.” Underneath the lightness of the phrase, there is a question which is probably emerging for most conscious humans. I understand that…
How are you doing today?
Fee PDF Not the version you give when someone’s rushing past you in the hallway. The real one. Free to download. Nothing to sign up for. Download Here We rarely get asked how we’re actually doing, not the polite version, the real one. This post introduces a free 10-page check-in built around exactly that question.…
When The Buffer Breaks: Part 4 – Working With What Is Surfacing
Part 4 of 5 — Working With What Is Surfacing, Not Against It This is the fourth in a five-part series on menopause, the nervous system, and what the body has been waiting to tell us. The series begins on the blog. Once we understand that menopause is not creating new distress but revealing what…
When The Buffer Breaks: Part 3 – The Quiet Reckoning
Part 3 of 5 : The Quiet Reckoning – and What Ancient Wisdom Always Knew This is the second in a five-part series on menopause, the nervous system and what the body has been. This is the third in a five-part series on menopause, the nervous system and the truths that surface when we can…
Why are we so afraid to be human?
A personal self-reflection of my resistance towards my imperfections: Our self-worth is so fickle, we believe if we are human we are less worthy. We believe we must be these other worldly creatures who are perfectly good, perfectly disciplined, right in every way. The problem I see is, people become so defensive because they experience…
When The Buffer Breaks: Part 2 -Old Wounds, New Visibility
Part 2 of 5 — Old Wounds, New Visibility — and What Happens Between People This is the second in a five-part series on menopause, the nervous system, and what the body has been waiting to tell us. If you missed Part 1, it is available on the blog. One of the most significant shifts…
Patience is a Virtue
You know how when you are sad, it is so hard to imagine being happy, and when you are happy it is so hard to imagine being sad. I went through a phase of prolonged melancholy recently. As a counsellor I knew it was not going to last, but the more I tried to force…
