You’re not different your pain can be comforted It’s hard to cry for some people… tears don’t come out due to experiences they have faced; so shedding a tear can be rock bottom for them. People process pain differently. Anorexia, bulimia, rage, silence, self-injury are forms of emotional behavior people experience which harm their lives.… Read More Everyone processes pain in their own way so don’t beat yourself up
Why people may not be thinking about what you think they’re thinking Being self-conscious makes you feel that what you think people are thinking about you is real. Suicide can be prevented when you block out negative feelings about what you think people are saying behind your back. Sometimes, when you hear people speak about… Read More Why mind reading can harm your emotions
It’s not worth it Good principles are important. Self-help rules you live by you do not need to please everyone as long as you live by standards which benefit your life. If people abandon you because of your standards, its okay. You will meet like-minded people who understand the importance of having good principles. Are… Read More Don’t live your life on the edge
Share your heart with others If you’re not receiving help you know how hard it is when other people are alone. Support them. They need it because it helps when you help them. How to support others How many donation requests do you see on social media at any given time? Have you ever donated… Read More Why it’s important to support others even when you lack your own emotional support
Atleast show someone how you feel Playing hide and seek with your emotions is not a good game when something is hurting you. When you play this game people do not see your pain. Don’t hide your emotions; atleast show someone how you feel. If you’re hurting… people will not see it unless you show… Read More Why hiding your feelings can lead to self-harm and bad reactions
Why nothing stays the same when you work on yourself Are you feeling let down? If you haven’t counted your toes and nails because you ran out of fingers. You haven’t lived long enough to count how many emotional battles you will go through before you hit a plateau where emotional growth — and understanding… Read More Find comfort in knowing that things change
At the end of 2021, I was in a deep spiral of depression and anxiety. Inflation, gas prices, the Pandemic, interest rates, drought, war, politics, global warming, mass shootings, etc., etc., etc. There is certainly enough to be concerned about if you simply look beyond your own front door. With the insurmountable number of issues… Read More The Noise of This World
Do you have a disorder? Or are you what the world calls shy, introvert, weirdly short or tall… Well guess what, you’re not different. You are you! Born unique — and that’s okay. The world gives people names, demographics, colour, and behavioral traits. It’s how the world makes sense of a lot of things, and… Read More Being different is not bad
John C. Maxwell was once a speaker at a seminar with his wife. He and his wife, Margaret, were asked to speak at several separate sessions. When Maxwell was a speaker, his wife always sat in the front row and listened to her husband’s seminars. Conversely, when Margaret was speaking at one of the sessions,… Read More Are you happy?
It happens when you don’t know yourself you can mess up your day when you act in a manner which isn’t you. Moods can alter a person and make you react in a different way which isn’t you. The world around us can influence how we react in certain situations. There were times I would’ve… Read More Why it is important to learn how your moods impact your life
People help people who helped them Be good. Show love, empathy, understanding, and comfort. The best deeds don’t need a monetary transaction. When you act in a moral way it rubs off on others. Have you ever walked into a room and spotted a warm hearted person you gravitate to? It’s people who have empathy… Read More From today, leave behind good deeds because you might need to cash them in one day
You can control your emotions Do you know that you can control your emotions… beat depression, find joy and happiness? What I just wrote is an old record — which plays on and on throughout generations — about how you are in control of your emotions. Though people continue to miss the importance of it… Read More Don’t allow things to ruin your day
Today can be a good day for you. It can be a bad day. Either way life takes many turns and one thing you always have to do is to be grateful. Grateful for what? For your Life. Being alive. Work. Food on the table. Bills partly or fully paid off. The weather. Music. Your… Read More Be thankful
I learned that choosing inner peace over anger brought a huge advantage. Not only did my light bulbs live longer (as I have described in the previous post), but little wishes seemed to be fulfilled promptly. The trash bag storySome years ago, when my little kids were out of the house for a week, I was… Read More The magic wand of inner peace
(Alcune riflessioni sulla motivazione.) (This post is in English and Italian) At the beginning of this post, I will share a thought by Charles Duhigg from his book ‘Smarter, Faster, Better’. He writes, “If enthusiasm is to be aroused in people, they must first of all be given a sense of self-reliance and freedom.” (the… Read More A few thoughts on motivation.
EMOTIONAL INTELLIGENCE DEVELOPER 