You’re not different your pain can be comforted It’s hard to cry for some people… tears don’t come out due to experiences they have faced; so shedding a tear can be rock bottom for them. People process pain differently. Anorexia, bulimia, rage, silence, self-injury are forms of emotional behavior people experience which harm their lives.… Read More Everyone processes pain in their own way so don’t beat yourself up
Go for it! You’re never going to be 100% ready Go for it! Start now and don’t wait for an ideal moment which will happen according to your precision timing of where, when, and how you will like to decide to accept help. Today can be the day and not tomorrow. Go for it! I… Read More How to overcome anxiety when deciding to get help
Phobia means “an extreme or irrational fear of or aversion to something.” Oxford languages on Goggle. What are you afraid of when you stop yourself from trying? Friends can be a big fear… scared to follow your dreams because it doesn’t align with you groups culture. But there’s always the loudest one in the group — what if he… Read More Fear of failure phobia
When you use the right emotions you develop. But use the wrong emotions and your life can suffer.… Read More How to overcome Social Anxiety
People can push cars to start them but not your emotions Retaliation is revenge… that’s the crux of it. Doing something which will harm the other person, physically or emotionally. You’d like to make the other person feel the pain you’re feeling when they hurt you. Don’t harm them. Don’t bother their spirit. If they… Read More Don’t retaliate
If you don’t manage your emotions they will race out of control Are you hypersensitive? Easily hurt, worried, or offended… it happens to a lot of people. The key to reducing hypersensitivity is to slow down and compose yourself. A deep breath in a hectic moment can calm down the soul. Examples of events which… Read More Are you feeling overwhelmed? Slow down your world
Atleast show someone how you feel Playing hide and seek with your emotions is not a good game when something is hurting you. When you play this game people do not see your pain. Don’t hide your emotions; atleast show someone how you feel. If you’re hurting… people will not see it unless you show… Read More Why hiding your feelings can lead to self-harm and bad reactions
Why nothing stays the same when you work on yourself Are you feeling let down? If you haven’t counted your toes and nails because you ran out of fingers. You haven’t lived long enough to count how many emotional battles you will go through before you hit a plateau where emotional growth — and understanding… Read More Find comfort in knowing that things change
Why self-confidence and indecision don’t mix When you plan to do something and you bail on it at the 11th hour not because it failed but because you were conflicted. If you allow confusion to control you a lot of plans in your life will fail. When you abandon things at any stage because you… Read More Having confusion can harm your inner peace
It happens when you don’t know yourself you can mess up your day when you act in a manner which isn’t you. Moods can alter a person and make you react in a different way which isn’t you. The world around us can influence how we react in certain situations. There were times I would’ve… Read More Why it is important to learn how your moods impact your life
Don’t be a loner In the beginning when I got to know about Self-help I thought it meant isolation. Succeed by yourself and show the world your success — having achieved it by yourself. I thought it was going to be me and no one else to thank. I would Self-help myself and give no… Read More Self-help improvement does not mean you must do things by yourself
Today can be a good day for you. It can be a bad day. Either way life takes many turns and one thing you always have to do is to be grateful. Grateful for what? For your Life. Being alive. Work. Food on the table. Bills partly or fully paid off. The weather. Music. Your… Read More Be thankful
Inspiration can be a “Hard Find” for anyone at every level. Perhaps, we are little unorganized, tired, too busy (barely staying afloat). There are countless reasons why we may lack inspiration. We can easily forget that it is the fuel that we need to make it through this long journey. You have no purpose without… Read More What is your Why?
Sometimes we hold on too long… Your emotions will thrive on good or bad energy you feed yourself. If you feed yourself good emotions your skin will glow as some people will say. Feed your emotions bad vibes and it too will reflect. Sometimes as hard as you may try to feed yourself good emotions… Read More The importance of expelling negative emotions in your life
“Our lives are often turbulent. Each of us experiences some form of anxiety from time to time, we fear something. But what are anxiety, fear and dread? How do we define them? I have included definitions of these three terms in the glossary at the end of this book.”… Read More WHAT ARE ANXIETY, APPREHENSION AND FEAR? WHY ARE THEY PRESENT IN OUR LIVES? (some extracts from my third book)
EMOTIONAL INTELLIGENCE DEVELOPER 