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Latest Posts: Community-written · Human experiences · Lived insight

Our community authors below are the driving force behind the growth of emotional intelligence. Experience the authentic perspectives and lived wisdom that define our community.

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Everything you need to develop emotional awareness and wellbeing

Core Emotional Intelligence Skills

  • Self-awarenessUnderstanding your emotions and how they influence behaviour.
  • Self-regulationManaging emotional reactions in stressful or challenging moments.
  • EmpathyRecognising and respecting the emotions and experiences of others.
  • Social awarenessUnderstanding group dynamics, relationships, and communication signals.
  • Emotional resilienceLearning to recover and grow from setbacks or difficult feelings.

Latest Posts: Community-written · Human experiences · Lived insight

Our community authors are the driving force behind the growth of emotional intelligence. Experience the authentic perspectives and lived wisdom that define our community.

Latest Posts

  • Patience is a Virtue

    You know how when you are sad, it is so hard to imagine being happy, and when you are happy it is so hard to imagine being sad. I went through a phase of prolonged melancholy recently. As a counsellor I knew it was not going to last, but the more I tried to force happiness and healing, the…

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  • The ultimate con? Constantly saying “I’m okay”

    Why telling people that you’re okay is a reflex that you can undo Recently, I spoke to a close friend of mine. We last spoke about 4 months ago, and between that time, life happened. Ups and downs, and all kinds of… ‘You know what!’ happened. He messaged me in the morning at 6h25am, and he asked me a…

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  • How Anxiety Affects Your Heart and Mind

    What came first? The egg or the chicken? God or evolution? This post came about because of a message my sister sent on the family WhatsApp group. A Bible verse “Proverbs 12:25 NKJV [25] Anxiety in the heart of man causes depression, But a good word makes it glad.” Therefore, knowing this should ideally make your depression go away.…

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