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Core emotional intelligence skills

  • Self-awarenessUnderstanding your emotions and how they influence behaviour.
  • Self-regulationManaging emotional reactions in stressful or challenging moments.
  • EmpathyRecognising and respecting the emotions and experiences of others.
  • Social awarenessUnderstanding group dynamics, relationships, and communication signals.
  • Emotional resilienceLearning to recover and grow from setbacks or difficult feelings.
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