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Core emotional intelligence skills
- Self-awarenessUnderstanding your emotions and how they influence behaviour.
- Self-regulationManaging emotional reactions in stressful or challenging moments.
- EmpathyRecognising and respecting the emotions and experiences of others.
- Social awarenessUnderstanding group dynamics, relationships, and communication signals.
- Emotional resilienceLearning to recover and grow from setbacks or difficult feelings.
Latest posts from our community
Human experiences and lived insight — the authentic perspectives that drive this community forward.
Why did I think that generational curses affect one race?
Here are some thoughts about inherited trauma and how to overcome it Does old pain affect your life? Why? I watched the UFC 316 women’s Bantamweight promotional video between Julianna Pena and Kayla Harrison, which enlightened me. In the promo, Kayla Harrison talks about working hard to overcome generational (cycles) curses. To be honest, I’ve only heard black people…
Reasons why I did 3 things to stop myself from failing
The key to success is to work on your well-being Reason 1: I stopped drinking I used to be a bad drinker. I would drink and vomit. I’d pass out, and I wouldn’t remember some of the things I had done while I was drinking. People would laugh and tell me, ‘Do you remember taking all those shots?’ I’d…
How to count your blessings in life
Reasons why it’s important to look back at what you’ve achieved I’m guilty of this because I don’t count my blessings as much as I need to be doing. I have tunnel vision, and yesterday’s achievements are sometimes felt as insignificant. Did you know that when I write a motivational message, I sometimes don’t remember that I wrote it?…
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