Latest Posts: Community-written · Human experiences · Lived insight
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Core Emotional Intelligence Skills
- Self-awarenessUnderstanding your emotions and how they influence behaviour.
- Self-regulationManaging emotional reactions in stressful or challenging moments.
- EmpathyRecognising and respecting the emotions and experiences of others.
- Social awarenessUnderstanding group dynamics, relationships, and communication signals.
- Emotional resilienceLearning to recover and grow from setbacks or difficult feelings.
Latest Posts: Community-written · Human experiences · Lived insight
Our community authors are the driving force behind the growth of emotional intelligence. Experience the authentic perspectives and lived wisdom that define our community.
Latest Posts
Why Online Worries Spiral Into Chronic Anxiety Today
Why it’s important to protect yourself from manipulative content You and I know that our online world influences our offline world. For me, personally, before I had access to the internet. Growing up, I used to view dirty pictures in X-rated magazines, and that affected how I saw women. But when my addiction went online, in a space where…
Why did I think that generational curses affect one race?
Here are some thoughts about inherited trauma and how to overcome it Does old pain affect your life? Why? I watched the UFC 316 women’s Bantamweight promotional video between Julianna Pena and Kayla Harrison, which enlightened me. In the promo, Kayla Harrison talks about working hard to overcome generational (cycles) curses. To be honest, I’ve only heard black people…
Reasons why I did 3 things to stop myself from failing
The key to success is to work on your well-being Reason 1: I stopped drinking I used to be a bad drinker. I would drink and vomit. I’d pass out, and I wouldn’t remember some of the things I had done while I was drinking. People would laugh and tell me, ‘Do you remember taking all those shots?’ I’d…
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