I recently caught a show on the Oxygen network about the Cleveland strangler, Anthony Sowell.  I believe the show was called, “Snapped Notorious: The Cleveland Strangler.” If you don’t know him, he was a serial rapist & murderer in whose Cleveland, Ohio home the bodies of 11 women were found. 

I found the show fascinating.  Not only because of my interest in true crime but mostly because of the surviving victims.  At the end of the episode, four victims who miraculously survived Sowell’s attacks were interviewed.  They were very strong & inspiring ladies!  I regret that I didn’t make a note of their names.  I was too busy jotting down notes from what each lady had to say to think of names at the time, but if you get to watch this show, you can find out their names.

Anyway, what these ladies had to say was so inspiring & I think also very valuable for victims of all kinds of abuse, which is why I wanted to share their wisdom.

One lady shared that she wants to start an organization called Cracked Not Broken whose sole purpose is to tell people there is always hope.  She said too that there needs to be more support for victims.  She’s right.  There isn’t much good support.  She & the other three ladies on this show supported each other though, & that is so wonderful!  I think victims of crimes & any type of trauma & abuse need to support each other because they can do so better than anyone else.  They understand the pain, the difficulties in healing, & more.  What healing could take place if more people supported each other rather than compared their traumas or minimize the traumas of other people!

Another lady stressed the importance of never minimizing your experiences.  Many victims of abuse minimize their trauma.  Since she said this, I assume victims of crimes do it as well.  It’s not a healthy thing to do!  To heal, you need to accept what was done to you for what it was, not some watered down version of it.  Then you can get angry about it & really start to heal.

She also said the only way to heal is to “get that stuff off you”.  That is so true!  Holding things in doesn’t help anyone & is detrimental to mental health.  This particular lady suggested reaching out for help.  If you are unwilling or unable to do so, there is always journaling.  That is incredibly helpful in “getting that stuff off you.”  Better yet is prayer.  God truly will help you to heal from anything!

Another lady said victims need to know they didn’t deserve what was done to them & not to blame themselves.  This happens to so many people who were victimized in any capacity.  The woman who was raped blames herself for wearing a short skirt, the person whose car was stolen blames himself for forgetting to lock the doors, the victim of a narcissistic parent blames herself for making her parents abuse her.  This is so wrong & it needs to stop.  No one can force another person to abuse them & no one deserves to be abused.  Period!

Another lady said just because the person who hurt you didn’t see your value, that doesn’t mean you don’t have value.  You are valuable!  You deserve to love yourself.  And, as you heal, take each day a step at a time.  Don’t rush the healing process.

Lastly, this same lady said one thing that helped her to heal was to keep her head up & never give up.  Clearly she knew she had no reason to be ashamed of what happened to her, so she wasn’t going to carry that shame!  So very wise!

I hope you were as inspired by these brave, beautiful ladies as I was! xoxo