What is emotional intelligence?

Emotional intelligence is the ability to recognise, understand, and manage emotions in yourself and others. It helps people communicate better, make thoughtful decisions, and build healthier relationships.

Why is emotional intelligence important for wellbeing?

Emotional intelligence helps people handle stress, manage conflict, and respond thoughtfully instead of reacting emotionally. These skills improve resilience and personal wellbeing.

How can I improve emotional intelligence?

You can improve emotional intelligence through self-reflection, learning from emotional experiences, practicing empathy, and developing awareness of how emotions influence behaviour.

Where can I find emotional wellbeing tools?

You can explore exercises, quizzes, and reflection tools on our wellbeing tools page (https://emotionalintelligencedeveloper.com/wellbeing-and-self-help-tools/). You can also learn more about emotional intelligence concepts in our Emotional Intelligence Learning Hub.

Key ingredients of fast manifestation | Emotional Intelligence Developer

Sometimes, a thought I have manifests really fast. So fast that I realized I need to watch my thoughts carefully because their results show up quite soon.
I have wondered about the key ingredients for fast manifestation and have come up with the following list:

A Copernican shift in worldview
The usual assumption is that consciousness arises from the brain. But that is not true.
Rather, consciousness is what we are and the brain and everything else in the 3D reality arise from consciousness.
Consciousness is one. There are not many soul-bubbles bouncing around randomly like molecules in a gas. It’s more like many branches of the same tree, or many arms of the same octopus. All is connected in consciousness. The illusion of the 3D world is the separateness of things.
Why is that a key ingredient?
Because the outside world shows up according to our belief systems. If we believe we are just a body-mind and all things out there are separate, then the universe will do us the favor and show up like this – as a hostile place. However, if we believe that everything is connected via consciousness, then the universe mirrors that belief system and shows up in a different way.
Unconditional inner peace
I found the peace that does not depend on anything outside by doing a 180 degree inward looking meditation. That is awareness looking directly back at itself.
(https://karinfinger.wordpress.com/2014/12/31/inner-peace-our-real-being/)
An unconflicted mind
If I have a deep wish, then I should not have a conflicting belief that says that I don’t deserve the fulfillment of the wish.
Desire
If a desire arises on top of that, then manifestation usually works fast. It can be a desire for the most mundane things (like french fries) or more complicated stuff.
Since there is unconditional peace, the desire does not come from a needy ego place. There is no attitude like , “I insist that I must have this in order to be happy.”

Example:
I have written about a manifestation here:
(https://karinfinger.wordpress.com/2014/12/23/the-magic-wand-of-inner-peace/)

A word of caution:
At some point in the spiritual journey, this manifestation business seems to break down. Then we are asked to surrender the reins and turn inside and ask Source, “What do you want me to do?”

***

Author: Karin Finger
Source: https://karinfinger.wordpress.com/2015/01/30/key-ingredients-of-fast-manifestation/

Author

Karin
I learned about the power of inner peace and live in a new navigation mode where divine guidance shows up in many different ways.
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