In Daniel Goleman’s book ‘Emotional Intelligence’ you can read the following passage (page 75 of my copy in Polish, Media Rodzina publishing house): “For in a sense we have two brains, two minds and two different kinds of intelligence: rational and emotional. Both determine how we succeed in life; it is not only the intelligence quotient that matters, but also emotional intelligence.”
It is worth reading the book by D. Goleman to learn about what is important in the field of emotional intelligence. The author cites research findings that indicate that rational intelligence is only part of our intelligence and does not in itself ensure success in life (this has been proven in studies). I will also give a short quote from the book described (page 75): “(…) the intellect cannot use its full potential without emotional intelligence”.
So let’s use both our brains: the emotional and the rational, only their cooperation ensures real and permanent success in life.
Dariusz Łukasik
I am a 52-year-old man who loves sharing personal growth ideas. My motto is: Dare to live. It’s YOUR life!
My ebooks and paperbacks (English, Polish) are available on: RIDERO.EU, legimi, virtualo, empik.com, taniaksiazka.pl, pzwl.pl, ksiegarnia.pwn.pl.
Frequently Asked Questions
What is emotional intelligence?
Emotional intelligence is the ability to recognise, understand, and manage emotions in yourself and others. It helps people communicate better, make thoughtful decisions, and build healthier relationships.
Why is emotional intelligence important for wellbeing?
Emotional intelligence helps people handle stress, manage conflict, and respond thoughtfully instead of reacting emotionally. These skills improve resilience and personal wellbeing.
How can I improve emotional intelligence?
You can improve emotional intelligence through self-reflection, learning from emotional experiences, practicing empathy, and developing awareness of how emotions influence behaviour.
Where can I find emotional wellbeing tools?
You can explore exercises, quizzes, and reflection tools on our
wellbeing tools page.
You can also learn more about emotional intelligence concepts in our
Emotional Intelligence Learning Hub.
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