Tag: fears
When The Buffer Breaks: Part 5 – The Body Is Not Lying
Part 5 of 5 : The Body Is Not Lying – and What Becomes Possible When We Listen This is the final part of a five-part series on menopause, the nervous system, and the body’s demand for truth. The series begins on the blog. Thank you for travelling it with us. We have covered a…
Choosing Courage in the Face of Fear
Choosing Courage in the Face of Fear Fear often leads to overthinking, self-doubt, and worst-case scenario thinking. It fuels anxiety, stress, and insecurity, sometimes causing us to avoid challenges, opportunities, or difficult conversations. In some cases, fear makes us act defensively, pushing others away or responding with anger. Does any of this sound familiar? To…
Breaking Free from Self-Pity: 8 Traits to Overcome
A Story of Self-Pity Kelly sat on her couch, scrolling through social media. Post after post showed her friends’ promotions, colourful vacations, and picture-perfect families. She dropped her phone, her mind circling familiar questions: Why does everyone else have it so easy? Why is my life so hard? What did I do wrong to deserve…
