You’re not different your pain can be comforted It’s hard to cry for some people… tears don’t come out due to experiences they have faced; so shedding a tear can be rock bottom for them. People process pain differently. Anorexia, bulimia, rage, silence, self-injury are forms of emotional behavior people experience which harm their lives.… Read More Everyone processes pain in their own way so don’t beat yourself up
Go for it! You’re never going to be 100% ready Go for it! Start now and don’t wait for an ideal moment which will happen according to your precision timing of where, when, and how you will like to decide to accept help. Today can be the day and not tomorrow. Go for it! I… Read More How to overcome anxiety when deciding to get help
Can you save yourself, or do you need to be saved spirituality in order to get help? Oxford languages on Goggle describes redemption as “the action of saving or being saved from sin, error, or evil.” Is God the only one who can save me? Do you want to be saved from the battles you’re… Read More Why Redemption and Self-help are one and the same
Are you the same person from one year ago? You are not the same person. Fact! You have gotten better somewhere in your life from one year ago. Things may not be perfect but there’s something you’re doing better than one year ago. No matter what situation you are in… you are doing something better… Read More Why reflecting on your emotions and feelings is very important
Phobia means “an extreme or irrational fear of or aversion to something.” Oxford languages on Goggle. What are you afraid of when you stop yourself from trying? Friends can be a big fear… scared to follow your dreams because it doesn’t align with you groups culture. But there’s always the loudest one in the group — what if he… Read More Fear of failure phobia
When you use the right emotions you develop. But use the wrong emotions and your life can suffer.… Read More How to overcome Social Anxiety
People can push cars to start them but not your emotions Retaliation is revenge… that’s the crux of it. Doing something which will harm the other person, physically or emotionally. You’d like to make the other person feel the pain you’re feeling when they hurt you. Don’t harm them. Don’t bother their spirit. If they… Read More Don’t retaliate
Frustration is a difficult emotion to get over Frustration hurts when you want things to go your way and they take time. Things like having money accumulate in your bank account, not having money issues. Kids developing at school. A passionate love life. No stress at your job. Friends not stabbing you in the back.… Read More Will I ever catch a break?
If you don’t manage your emotions they will race out of control Are you hypersensitive? Easily hurt, worried, or offended… it happens to a lot of people. The key to reducing hypersensitivity is to slow down and compose yourself. A deep breath in a hectic moment can calm down the soul. Examples of events which… Read More Are you feeling overwhelmed? Slow down your world
Why nothing stays the same when you work on yourself Are you feeling let down? If you haven’t counted your toes and nails because you ran out of fingers. You haven’t lived long enough to count how many emotional battles you will go through before you hit a plateau where emotional growth — and understanding… Read More Find comfort in knowing that things change
I’ve heard people say things like “Oh, she’s just depressed”. Just? Most people, unless they’ve been there, have no idea what depression is really all about. Most people use the word Sad. It’s not really sad. But yeah, sometimes it is. It’a hollow, hopeless, emptiness, that consumes you. Your world is black and bleak. Nothing matters. You could… Read More No Shame
Self defense training is for something we hope you never have to go through Why do people go to the gym? Emotional training helps too. Most events which impact our lives are unplanned. A loss, being let go, results you have waited for coming back positive or negative. Developing your emotional intelligence is the reason… Read More Just because you haven’t gone through an emotion doesn’t mean you shouldn’t prepare for it
It happens when you don’t know yourself you can mess up your day when you act in a manner which isn’t you. Moods can alter a person and make you react in a different way which isn’t you. The world around us can influence how we react in certain situations. There were times I would’ve… Read More Why it is important to learn how your moods impact your life
Today can be a good day for you. It can be a bad day. Either way life takes many turns and one thing you always have to do is to be grateful. Grateful for what? For your Life. Being alive. Work. Food on the table. Bills partly or fully paid off. The weather. Music. Your… Read More Be thankful
Inspiration can be a “Hard Find” for anyone at every level. Perhaps, we are little unorganized, tired, too busy (barely staying afloat). There are countless reasons why we may lack inspiration. We can easily forget that it is the fuel that we need to make it through this long journey. You have no purpose without… Read More What is your Why?