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Core emotional intelligence skills
- Self-awarenessUnderstanding your emotions and how they influence behaviour.
- Self-regulationManaging emotional reactions in stressful or challenging moments.
- EmpathyRecognising and respecting the emotions and experiences of others.
- Social awarenessUnderstanding group dynamics, relationships, and communication signals.
- Emotional resilienceLearning to recover and grow from setbacks or difficult feelings.
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Human experiences and lived insight — the authentic perspectives that drive this community forward.
Why are we so afraid to be human?
A personal self-reflection of my resistance towards my imperfections: Our self-worth is so fickle, we believe if we are human we are less worthy. We believe we must be these other worldly creatures who are perfectly good, perfectly disciplined, right in every way. The problem I see is, people become so defensive because they experience criticism as hits to…
When The Buffer Breaks: Part 2 -Old Wounds, New Visibility
Part 2 of 5 — Old Wounds, New Visibility — and What Happens Between People This is the second in a five-part series on menopause, the nervous system, and what the body has been waiting to tell us. If you missed Part 1, it is available on the blog. One of the most significant shifts in how researchers now…
When The Buffer Breaks: Part 1 -The Shock Absorber
Part 1 of 5 — The Shock Absorber You Never Knew You Had This is the first in a five-part series exploring menopause, the nervous system, and what the body has been silently carrying and what it does when it can no longer stay silent. The series is written for women moving through this transition. For the partners and…
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