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- Self-awarenessUnderstanding your emotions and how they influence behaviour.
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When The Buffer Breaks: Part 5 – The Body Is Not Lying
Part 5 of 5 : The Body Is Not Lying – and What Becomes Possible When We Listen This is the final part of a five-part series on menopause, the nervous system, and the body’s demand for truth. The series begins on the blog. Thank you for travelling it with us. We have covered a great deal of ground…
When The Buffer Breaks: Part 4 – Working With What Is Surfacing
Part 4 of 5 — Working With What Is Surfacing, Not Against It This is the fourth in a five-part series on menopause, the nervous system, and what the body has been waiting to tell us. The series begins on the blog. Once we understand that menopause is not creating new distress but revealing what was already present, that…
When The Buffer Breaks: Part 3 – The Quiet Reckoning
Part 3 of 5 : The Quiet Reckoning – and What Ancient Wisdom Always Knew This is the second in a five-part series on menopause, the nervous system and what the body has been. This is the third in a five-part series on menopause, the nervous system and the truths that surface when we can no longer suppress them.…
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