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Core emotional intelligence skills
- Self-awarenessUnderstanding your emotions and how they influence behaviour.
- Self-regulationManaging emotional reactions in stressful or challenging moments.
- EmpathyRecognising and respecting the emotions and experiences of others.
- Social awarenessUnderstanding group dynamics, relationships, and communication signals.
- Emotional resilienceLearning to recover and grow from setbacks or difficult feelings.
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Some thoughts and quotes on emotional intelligence
At https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace we can find a definition of emotional intelligence. Here it is: “Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.”
WHAT ARE ANXIETY, APPREHENSION AND FEAR? WHY ARE THEY PRESENT IN OUR LIVES? (some extracts from my third book)
“Our lives are often turbulent. Each of us experiences some form of anxiety from time to time, we fear something. But what are anxiety, fear and dread? How do we define them? I have included definitions of these three terms in the glossary at the end of this book.”
Lesson From Iron
A piece of iron for $2.50. If forged into a horseshoe, the price would be $5.0. If it is forged into a needle, the price will rise to $17. If it is forged and shaped into a knife, the price will double to $35. If formed into a Rolex watch needle, the price jumps again to $125,000 Any forging…
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