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Core emotional intelligence skills
- Self-awarenessUnderstanding your emotions and how they influence behaviour.
- Self-regulationManaging emotional reactions in stressful or challenging moments.
- EmpathyRecognising and respecting the emotions and experiences of others.
- Social awarenessUnderstanding group dynamics, relationships, and communication signals.
- Emotional resilienceLearning to recover and grow from setbacks or difficult feelings.
Latest posts from our community
Human experiences and lived insight — the authentic perspectives that drive this community forward.
Why I shouldn’t participate in negative talk?
The disadvantages of gossiping about people I remember gossiping about a colleague at work named Steven, and he confronted me about it. It was a group discussion, but my workmates labelled me as the ringleader! Effectively throwing me under the bus. I learned a valuable lesson because the disadvantages of gossiping are that it always backfires. In this message,…
How much time do I need in order to heal?
Can I heal quickly and move on? For those who’ve tried to bypass important steps in life, one major setback is that it doesn’t work. How old are you? I bet you have old wounds that come up as you reminisce about the past? I know because I have a few I wish I had done differently, but life…
How should I feel if I lose my job or I’m laid off?
The roller-coaster emotions you need to control I remember the day I lost my job as I was about to be hired full time. My hopes were shattered because I had gone window shopping a few days back; I knew which outfit and shoes I’d buy with my first pay check. Things were looking up until I was informed…
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