How to Use the Threat and Emotional Regulation Tool
This guide explains how to use the Threat and Emotional Regulation Tool, what to expect, and how reflection may help people understand perceived threats, emotional reactions and regulation needs.
This tool is designed for reflection and awareness. It is not emergency assistance, therapy or a replacement for professional support.
Watch the tutorial below, then explore the tool yourself.
Open the Regulation Tool →What does the Threat and Emotional Regulation Tool help with?
- Reflecting on perceived threats and emotional responses
- Recognising fear, stress or protection patterns
- Understanding what may trigger intense reactions
- Building awareness around regulation needs
- Supporting calmer reflection before responding
Use the tool after watching
The tutorial explains how the tool works, but using it directly gives a more personal reflection experience around threat responses, emotional regulation and calming strategies.
Try the Tool
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What is the Threat and Emotional Regulation Tool?
A reflection tool designed to help people explore perceived threats, emotional reactions and regulation needs.
Is this tool a replacement for professional support?
No. This tool is for reflection and emotional awareness only. It is not therapy, emergency support or a replacement for professional care.
Who may benefit from this tool?
People who want to reflect on fear responses, stress reactions, emotional triggers and ways to respond more calmly.