How to Use the Inner vs Outer Self Reflection Tool
This short guide explains how to use the Inner vs Outer Self Reflection Tool, what the questions mean, and how reflecting on differences between your inner experiences and outer behaviour may help build awareness.
If you prefer reading, scroll below the video for explanations and FAQs.
Try the Tool →What does this tool help with?
- Recognising differences between your internal feelings and external actions
- Reflecting on emotional patterns
- Building emotional awareness
- Understanding hidden stress or conflict
- Identifying areas for personal growth
Watch then try the tool
The video introduces the reflection process, but using the tool gives a more personal experience.
Open the ToolWhat is the Inner vs Outer Self Reflection Tool?
A reflection tool designed to help explore differences between internal feelings and outward behaviour.
Who may benefit from this tool?
People wanting greater emotional awareness, reflection, or understanding of behaviour patterns.
Should I watch the video before using the tool?
The video may help explain how the tool works, but you can use the tool directly.