You’re not different your pain can be comforted It’s hard to cry for some people… tears don’t come out due to experiences they have faced; so shedding a tear can be rock bottom for them. People process pain differently. Anorexia, bulimia, rage, silence, self-injury are forms of emotional behavior people experience which harm their lives.… Read More Everyone processes pain in their own way so don’t beat yourself up
Go for it! You’re never going to be 100% ready Go for it! Start now and don’t wait for an ideal moment which will happen according to your precision timing of where, when, and how you will like to decide to accept help. Today can be the day and not tomorrow. Go for it! I… Read More How to overcome anxiety when deciding to get help
Why people may not be thinking about what you think they’re thinking Being self-conscious makes you feel that what you think people are thinking about you is real. Suicide can be prevented when you block out negative feelings about what you think people are saying behind your back. Sometimes, when you hear people speak about… Read More Why mind reading can harm your emotions
You don’t have to say it out loud At one point in our lives there was something we couldn’t share about ourselves. We hid it, kept it out of sight, and it was only you who knew about it. One day things changed and people got to know about what you were doing. How did… Read More What’s your biggest addiction?
Can you save yourself, or do you need to be saved spirituality in order to get help? Oxford languages on Goggle describes redemption as “the action of saving or being saved from sin, error, or evil.” Is God the only one who can save me? Do you want to be saved from the battles you’re… Read More Why Redemption and Self-help are one and the same
Why do we need emotional intelligence? An expert on the subject, Daniel Golema justifies the need for emotional intelligence in this way: “There is ample evidence that people who are emotionally literate – that is, know their emotions well and can manage them, read other people’s feelings correctly and know how to relate to them… Read More Why do we need emotional intelligence?
Are you the same person from one year ago? You are not the same person. Fact! You have gotten better somewhere in your life from one year ago. Things may not be perfect but there’s something you’re doing better than one year ago. No matter what situation you are in… you are doing something better… Read More Why reflecting on your emotions and feelings is very important
Phobia means “an extreme or irrational fear of or aversion to something.” Oxford languages on Goggle. What are you afraid of when you stop yourself from trying? Friends can be a big fear… scared to follow your dreams because it doesn’t align with you groups culture. But there’s always the loudest one in the group — what if he… Read More Fear of failure phobia
When you cannot manage your emotions it can have detrimental consequences Medicalnewstoday.com states: “Having low EI means that a person has difficulty recognizing and understanding their emotions and those of others. People with low EI may also have poor emotion regulation and find it difficult to use their emotions to attain personal goals.” So I… Read More Do you have poor emotional intelligence?
When you use the right emotions you develop. But use the wrong emotions and your life can suffer.… Read More How to overcome Social Anxiety
People can push cars to start them but not your emotions Retaliation is revenge… that’s the crux of it. Doing something which will harm the other person, physically or emotionally. You’d like to make the other person feel the pain you’re feeling when they hurt you. Don’t harm them. Don’t bother their spirit. If they… Read More Don’t retaliate
Frustration is a difficult emotion to get over Frustration hurts when you want things to go your way and they take time. Things like having money accumulate in your bank account, not having money issues. Kids developing at school. A passionate love life. No stress at your job. Friends not stabbing you in the back.… Read More Will I ever catch a break?
If you don’t manage your emotions they will race out of control Are you hypersensitive? Easily hurt, worried, or offended… it happens to a lot of people. The key to reducing hypersensitivity is to slow down and compose yourself. A deep breath in a hectic moment can calm down the soul. Examples of events which… Read More Are you feeling overwhelmed? Slow down your world
How long will this subject remain in the shadows? How long will it have such a stigma attached to it that people dare not even use the word ‘Depression’? Life has no value to depression. EVERY DAY 121 Americans commit suicide. 50% of those people suffered from depression. More than 38,000 people a year commit… Read More Depression – A Killer
“For in a sense we have two brains, two minds and two different kinds of intelligence: rational and emotional. Both determine how we succeed in life; it is not only the intelligence quotient that matters, but also emotional intelligence.”… Read More Emotional intelligence versus two brains.