Category: feeling anxious
How Anxiety Affects Your Heart and Mind
What came first? The egg or the chicken? God or evolution? This post came about because of a message my sister sent on the family WhatsApp group. A Bible verse “Proverbs 12:25 NKJV [25] Anxiety in the heart of man causes depression, But a good word makes it glad.” Therefore, knowing this should ideally make…
What if my stubborn mindset is blocking my progress lately?
Do you believe that – God helps those who help themselves? I was just thinking about, what if my stubborn mindset is blocking my progress lately? Not that I am failing, but how I’m going about it may be to blame. I’ve gone through the process of focusing on my well-being. My thinking has been…
Does Your Life Feel on Pause While You Wait for Change?
Does Your Life Feel on Pause While You Wait for Something to Change? Boy, if you knew how long it’s taken me to step out of my mind and smell the flowers, you wouldn’t wish it on anyone. What is a mental pause? A mental pause in depression is a state of stagnation where one…
Why 2026 will be okay as long as you take care of yourself
Your well-being and how you manage it will be key, trust me. If you’re not ready for 2026, its okay. I wasn’t ready for 2025, but as it ends, one thing that got me to the end is my mental resilience. I went through a lot… it’s never easy for anyone but with a strong…
Why I felt like committing suicide and how I overcame it
Some of us have heard words like this: “Give it time, and don’t give up.” Words like, it’s going to be okay… just keep going. And sometimes it feels like a line borrowed from someone who isn’t in your room. I hear those quotes when I’m struggling, and they only land when my mind is…
What job has the worst impact on mental health?
Please read and share your views by commenting on this topic I’ve had the privilege of working various jobs. As a boy, I worked selling newspapers. I’ve cleaned out garages, and I’ve done an auto electrical apprenticeship, which was a decision I made when my grades limited me to advance in school. I worked as…
Is giving up okay when things are beyond your control?
How and what is beyond your control? In the dystopian movie, Waterworld, starring Kevin Costner. Inside a dilapidated oil tanker is an old man who has been lowered into the oil storage area to measure how much oil is left before it runs out. He was lowered into it by the leader of a bad…
