How to improve your well-being
Man and his quality of life are judged by what he does but especially by the encouragement of everything he does. Just as the motivation for his actions, so too is the quality of man’s life measured by the response given to every matter he faces. Reason that…
(Alcune riflessioni sulla motivazione.) (This post is in English and Italian) At the beginning of this post, I will share a thought by Charles Duhigg from his book ‘Smarter, Faster, Better’. He writes, “If enthusiasm is to be aroused in people, they must first of all be given…
Inspiration can be a “Hard Find” for anyone at every level. Perhaps, we are little unorganized, tired, too busy (barely staying afloat). There are countless reasons why we may lack inspiration. We can easily forget that it is the fuel that we need to make it through this…
Why taking charge of your emotional well-being cultivates a state of contentment and joy. The importance of expelling negative emotions.
On the cover of my copy of Daniel Goleman’s book entitled ‘Emotional Intelligence’ we can read, among other things: “Success in life depends not only on the intellect, but on the ability to manage emotions.” (the translation is from Polish) This is true. Emotions perform important functions in…
Two men were trapped by a blizzard in the mountains. They were forced to abandon the vehicles they were using in search of shelter. After much effort, they found a place and luckily there were a few pieces of wood where they could warm their bodies. But unfortunately they…
At https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace we can find a definition of emotional intelligence. Here it is: “Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.”
“Our lives are often turbulent. Each of us experiences some form of anxiety from time to time, we fear something. But what are anxiety, fear and dread? How do we define them? I have included definitions of these three terms in the glossary at the end of this…
A piece of iron for $2.50. If forged into a horseshoe, the price would be $5.0. If it is forged into a needle, the price will rise to $17. If it is forged and shaped into a knife, the price will double to $35. If formed into a…
The ability to maintain composure is a valuable skill in various contexts. Reasons why you should learn to keep quiet and observe.
“Most fears are unnecessary for us, they do us no good, excessive stress prevents us from enjoying life and living the so-called fulfilled life. We are not made to be afraid. Just think: if someone were to ask you “Is it better to be afraid or not to…
Gaslighting is a form of psychological abuse in which a person or group causes someone to question their own sanity, memories, or perception of reality. Read more
Everyone must have a goal to achieve. What is the purpose of our life in this world? Accumulate as much wealth as possible? Because we think that by having abundant wealth our lives will definitely be guaranteed and we will be happy all our lives. Who doesn’t know…
*This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link* On March 17, 2012, the world seemed to pause. Fabrice Muamba suddenly fell without physical contact with other players, then unconscious…
The amalgamation of faith and courage forms a potent force that propels individuals towards success. Why it’s good to believe in yourself.
“I have found the resources on Emotional Intelligence Developer to be very helpful for improving my self-awareness and interpersonal skills. The blog posts, and videos, offer practical advice and strategies for managing stress, communicating effectively, and building healthy relationships. I especially appreciate the focus on nurturing mental well-being through developing emotional intelligence. It’s been a great website to visit regularly for motivation and new perspectives on improving my emotional skills in my daily life.”
Use the search bar above and learn how to improve your well-being? We provide a source of valuable insights, strategies, and support in nurturing your day-to-day mental and emotional growth.