Hatred is a (insert_profanity)… Hatred can easily consume all of us on so many different levels. Why? Because it’s easier to put a negative connotation on anything we do (contagious act). We often refuse to dig deep to find the root cause. Maybe we are too hurt? Afraid? Or just broken 😔. This is why… Read More Don’t fall victim to Hate #MotivationalMonday
How long will this subject remain in the shadows? How long will it have such a stigma attached to it that people dare not even use the word ‘Depression’? Life has no value to depression. EVERY DAY 121 Americans commit suicide. 50% of those people suffered from depression. More than 38,000 people a year commit… Read More Depression – A Killer
Daniel Goleman writes this about the relationship between theoretical intelligence and emotional intelligence (on page 83 of my Polish copy of the book): “(…) theoretical intelligence, which manifests itself in excellent grades at school, hardly prepares us to fend off adversity – or to take advantage of the opportunities presented by the vicissitudes of life.… Read More Intelligence quotient versus emotional intelligence (according to Daniel Goleman)
Share your heart with others If you’re not receiving help you know how hard it is when other people are alone. Support them. They need it because it helps when you help them. How to support others How many donation requests do you see on social media at any given time? Have you ever donated… Read More Why it’s important to support others even when you lack your own emotional support
Atleast show someone how you feel Playing hide and seek with your emotions is not a good game when something is hurting you. When you play this game people do not see your pain. Don’t hide your emotions; atleast show someone how you feel. If you’re hurting… people will not see it unless you show… Read More Why hiding your feelings can lead to self-harm and bad reactions
Why nothing stays the same when you work on yourself Are you feeling let down? If you haven’t counted your toes and nails because you ran out of fingers. You haven’t lived long enough to count how many emotional battles you will go through before you hit a plateau where emotional growth — and understanding… Read More Find comfort in knowing that things change
At the end of 2021, I was in a deep spiral of depression and anxiety. Inflation, gas prices, the Pandemic, interest rates, drought, war, politics, global warming, mass shootings, etc., etc., etc. There is certainly enough to be concerned about if you simply look beyond your own front door. With the insurmountable number of issues… Read More The Noise of This World
Do you have a disorder? Or are you what the world calls shy, introvert, weirdly short or tall… Well guess what, you’re not different. You are you! Born unique — and that’s okay. The world gives people names, demographics, colour, and behavioral traits. It’s how the world makes sense of a lot of things, and… Read More Being different is not bad
There are so many people that struggle to see beyond their day to day living. A lot of it starts with not allowing ourselves to think before acting. By doing this often, you create HOPE. HOPE goes a very long way! Make time for creating a vision that fits the narrative. I wouldn’t lie to… Read More What are We Doing?
“For in a sense we have two brains, two minds and two different kinds of intelligence: rational and emotional. Both determine how we succeed in life; it is not only the intelligence quotient that matters, but also emotional intelligence.”… Read More Emotional intelligence versus two brains.
I’ve heard people say things like “Oh, she’s just depressed”. Just? Most people, unless they’ve been there, have no idea what depression is really all about. Most people use the word Sad. It’s not really sad. But yeah, sometimes it is. It’a hollow, hopeless, emptiness, that consumes you. Your world is black and bleak. Nothing matters. You could… Read More No Shame
A young man lost his shoes at sea, then he wrote on the beach: “THIS SEA IS A THIEF”. Soon came the fisherman who brought so many fish catches, and then he wrote on the beach: “THIS SEA IS GENEROUS”. A young man drowned in the ocean and then his mother wrote on the beach:… Read More This Sea Is Dangerous!
Self defense training is for something we hope you never have to go through Why do people go to the gym? Emotional training helps too. Most events which impact our lives are unplanned. A loss, being let go, results you have waited for coming back positive or negative. Developing your emotional intelligence is the reason… Read More Just because you haven’t gone through an emotion doesn’t mean you shouldn’t prepare for it
John C. Maxwell was once a speaker at a seminar with his wife. He and his wife, Margaret, were asked to speak at several separate sessions. When Maxwell was a speaker, his wife always sat in the front row and listened to her husband’s seminars. Conversely, when Margaret was speaking at one of the sessions,… Read More Are you happy?